Weigh In record (no journal entry) for 28 July 2011
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1122 kcal
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Fat: 47.34g | Prot: 81.42g | Carb: 68.24g.
Breakfast: Light Cheese Heads String Cheese Sticks. Lunch: Ranch Salad Dressing (Reduced Fat) , Shrimp, Black Beans, Bell Peppers, Onions , Cos or Romaine Lettuce . Dinner: Vinaigrette Dressing, Extra Virgin Olive Oil, Celery, Cos or Romaine Lettuce, Tilapia (Fish). Snacks/Other: Blue Corn Tortilla Chips, White Table Wine, Nonfat Latte Coffee. more...
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gaining 0.9 lb a week
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