Weigh In record (no journal entry) for 01 August 2023
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185.8 lb
Lost so far: 0.9 lb.
Still to go: 185.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1149 kcal
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Fat: 51.22g | Prot: 49.47g | Carb: 121.90g.
Breakfast: Toasted Whole Wheat Bread , Poached Egg , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Chicken Fillet Sandwich , Morrisons Onion Rings Crisps, McVitie's Mini Cookies. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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gaining 0.6 lb a week
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