Weigh In record (no journal entry) for 01 August 2023
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1718 kcal
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Fat: 119.76g | Prot: 92.41g | Carb: 72.69g.
Breakfast: Olivenöl, Edeka Avocado, Ei. Dinner: Rote Zwiebeln, Olivenöl, Milbona Hirtenkäse, Deutschesee Frutti Di Mare, Bonduelle Kichererbsen, Gelbe Paprika, Rote Paprika, Gurke (mit Schale). Snacks/Other: Johannisbeeren, Milbona Griechischer Joghurt 10%, Rapunzel Schokotropfen Zartbitter. more...
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steady weight
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