Weigh In record (no journal entry) for 28 July 2011
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325.0 lb
Lost so far: 4.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2372 kcal
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Fat: 159.50g | Prot: 150.47g | Carb: 88.51g.
Breakfast: Water, Whipping Cream, Creamy Dreamy Milk Chocolate flavor, Powder. Lunch: REAL BACON BITS, Salsa (medium), Mexican-Style Four Cheese Blend, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Whole Wheat Tortillas. Dinner: Fully Cooked Bacon, Artisan Crisps (Roasted Garlic), Yellow Sweet Peppers, Romaine Lettuce, Scallions or Spring Onions, Low Fat Feta, Greek Dressing Calorie Wise, Water. Snacks/Other: Whipping Cream, Creamy Dreamy Milk Chocolate flavor, Water, WATER, Roasted & Salted Pumpkin Seeds. more...
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3978 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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