Weigh In record (no journal entry) for 28 July 2011
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255.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1448 kcal
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Fat: 35.42g | Prot: 116.59g | Carb: 167.20g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , Greek Strained Nonfat Yogurt - Peach. Lunch: Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate, Mediterranean Vegetables, Brown & Wild Rice, Mushroom Soup, Cheddar Cheese, Meatless Crumbles, Rye Bread. more...
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steady weight
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