Даша.Худеет's Journal, 01 August 2023

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90-й день

176.1 lb Lost so far: 17.0 lb. Still to go: 50.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2023:

3011 kcal

Fat: 114.40g | Prot: 297.80g | Carb: 200.48g. Lunch: Перекресток Пирожки с Мясом, Черешня. Snacks/Other: Айсберри Пломбир с Грецким Орехом и Мягкой Карамелью. more...

2030 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Даша.Худеет's Journal, 01 August 2023

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