Weigh In record (no journal entry) for 10 March 2015
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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837 kcal
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Fat: 24.56g | Prot: 40.65g | Carb: 111.26g.
Breakfast: Belvita Breakfast Tops Strawberry. Dinner: Basmati Rice (Cooked), Chicken Breast Meat. Snacks/Other: Cadbury Mint Chocolate Mousse, Wall's Mini Twister, Walkers Quavers (20g), Hartley's Sugar Free Strawberry Jelly, Tesco Fresh Fruit Salad, Terry's Chocolate Orange Minis. more...
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2670 kcal
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Activities & Exercise:
tank top arms workout - 25 minutes, Cardio - 20 minutes, Reading - 40 minutes, Watching TV/Computer - 2 hours and 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 7 hours. more...
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losing 2.0 lb a week
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choccichops's weight history
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