Weigh In record (no journal entry) for 01 August 2023
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179.5 lb
Lost so far: 12.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1142 kcal
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Fat: 32.73g | Prot: 50.88g | Carb: 152.63g.
Lunch: Goldähren Korn an Korn, Lidl Frischkäsezubereitung Light, Aldi Sushi. Dinner: Reiswaffeln, REWE Beste Wahl Ajvar Scharf, Aldi Sandwichtoast Weizen, Aldi Butterkäse, Goldähren Korn an Korn, Lidl Frischkäsezubereitung Light. Snacks/Other: Gummibärchen, Aldi Geflügel Wiener. more...
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gaining 0.4 lb a week
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