Weigh In record (no journal entry) for 29 September 2009
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2009:
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803 kcal
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Fat: 38.15g | Prot: 48.33g | Carb: 72.87g.
Lunch: tomato, spinach, egg whites, Avocado. Dinner: carrot, brocolli slaw, Barilla, olive oil, Pork Chops (Top Loin, Boneless). Snacks/Other: agave, banana. more...
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gaining 7.0 lb a week
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shadon's weight history
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