Weigh In record (no journal entry) for 19 July 2023
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225.5 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1196 kcal
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Fat: 39.11g | Prot: 72.65g | Carb: 143.71g.
Lunch: Herta Hesp Superieur , Kaas, Bruine Boterham. Dinner: Spaghetti Bolognese. more...
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Ddujardin's weight history
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