Weigh In record (no journal entry) for 01 August 2023
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244.4 lb
Lost so far: 6.9 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2642 kcal
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Fat: 65.21g | Prot: 271.29g | Carb: 228.95g.
Breakfast: Sainsbury's Cheddar Cheese, Utterly Butterly Utterly Butterly Lightly, Aldi Seeded Bread, Tesco Wafer Thin Roast Chicken. Lunch: Heinz Light Salad Cream, Tesco Wafer Thin Roast Chicken, Aldi Seeded Bread, Chicken Mince, Gravy Granules, White Potatoes (Flesh and Skin). Dinner: Aldi Seeded Bread, Chicken Mince, Gravy Granules, White Potatoes (Flesh and Skin), Apples , Weetabix Weetabix, The Protein Works Diet Whey Protein Isolate 90. Snacks/Other: Sainsbury's Toffee Fudge Sauce, Morrisons Salt & Vinegar Rice Cakes, Brooklea Light Fat Free Natural Yogurt, The Protein Works Diet Whey Protein Isolate 90. more...
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losing 1.9 lb a week
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