Noelydoley's Journal, 01 August 2023

I had gone up, now in control again.

163.8 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 46.85g | Prot: 90.52g | Carb: 92.56g.   Breakfast: Coles LSA Meal, Strawberries , Coles Light Greek Style Yoghurt, Black Tea. Lunch: Navels Oranges , Coles Mini Corn Fritters. Dinner: McCormick Beef & Mushroom Ragout Slow Cookers. Snacks/Other: Brownes Skim Milk. more...

2530 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...