Weigh In record (no journal entry) for 10 March 2015
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191.1 lb
Lost so far: 41.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1343 kcal
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Fat: 50.26g | Prot: 149.66g | Carb: 67.87g.
Breakfast: Biedronka Pieczarki, Czerwona Papryka, Jajko, Masło. Lunch: Duszona Pierś z Kurczaka (Spożyta bez Skórki), D'aucy Fit Mix Fasolowy, Sante Kasza Jaglana, Rzepakowy Olej Roślinny. Dinner: Biedronka Tuńczyk w Sosie Własnym, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Czerwona Papryka, Ogórek (Obrany), Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Indykpol Szynka z Piersi Indyka, Jabłko. more...
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2940 kcal
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Activities & Exercise:
Cooking - 1 hour, Swimming (slow) - 50 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Sitting - 3 hours. more...
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losing 2.3 lb a week
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