LaurenMos's Journal, 06 March 2015

174.2 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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528 kcal

Fat: 15.85g | Prot: 45.44g | Carb: 44.35g.   Breakfast: Coffee (Instant Powder), Woolworths Low GI Seeded Brown Bread. Lunch: Chicken Breast Meat. Dinner: Baby Carrots, Hard-Boiled Egg. more...

2273 kcal

Activities & Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...