Weigh In record (no journal entry) for 01 August 2023
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231.5 lb
Lost so far: 43.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1169 kcal
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Fat: 56.78g | Prot: 65.40g | Carb: 94.44g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer, Mayo Feinkost Geflügelsalat. Lunch: Mein Menü Hühner Frikassee mit Gemüse & Reis. Dinner: Leerdammer Leger. Snacks/Other: Aldi Schoko Milch Riegel. more...
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gaining 1.5 lb a week
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