Weigh In record (no journal entry) for 01 August 2023
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133.2 lb
Lost so far: 26.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1060 kcal
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Fat: 51.95g | Prot: 81.77g | Carb: 56.72g.
Breakfast: McDonald's McFeast Deluxe. Lunch: Woolworths Tikka Chicken Pasta Salad. Dinner: Nature's Garden Classic Country Mix, Portuguese Grilled Chicken Breast. more...
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gaining 2.1 lb a week
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