roteanuk's Journal, 10 March 2015

167.6 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 68.94g | Prot: 67.08g | Carb: 172.83g.   Breakfast: Provamel Soyajoghurt, Äpfel, Müsli. Lunch: Spaghetti Bolognese. Dinner: Cheddar-Käse, Gemischter Salat mit Dressing. Snacks/Other: Äpfel, Vollmilch. more...

2245 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...