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Richtung wieder korrigiert. ☺
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241.2 lb
Lost so far: 24.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1829 kcal
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Fat: 54.09g | Prot: 58.57g | Carb: 280.31g.
Breakfast: Edeka Bio Reiswaffeln Natur, Jeff's Peanut Butter Crunchy, Dennree Veganer Aufschnitt Orientalisch, Grafschafter Brunchmix Brötchen. Lunch: tegut… Tortilla Chips Natur, Zwetschgen, Gemüsecremesuppe, Lidl Weizenbrötchen. Snacks/Other: Gummibärchen, Ahoj-Brause Überraschungs-Mix. more...
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losing 3.1 lb a week
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