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88.5 kg
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195.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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862 kcal
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Fat: 55.66g | Prot: 37.85g | Carb: 56.63g.
Breakfast: Coconut Oil, Ghee, Egg Omelette or Scrambled Egg, Wheat Chapati. more...
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losing 1.5 lb a week
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