Weigh In record (no journal entry) for 10 March 2015
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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812 kcal
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Fat: 18.29g | Prot: 35.28g | Carb: 123.31g.
Breakfast: Lyle's Golden Syrup, Tesco Crumpets (50g), Anchor Lighter Spreadable, Aldi Ginger Nut Biscuit, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Count on Us Chargrilled Chicken & Asparagus Risotto. Snacks/Other: Plums, Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk. more...
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1798 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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