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Alkoi loma- ja lentoturvotukset laskemaan 💪 vyötäröltäkin lähtenyt 3 senttiä yössä 🙌
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205.9 lb
Lost so far: 2.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1392 kcal
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Fat: 58.34g | Prot: 86.74g | Carb: 113.63g.
Breakfast: Puhdas+ Kollageeni, Star Nutrition Magnesium 800, Star Nutrition Omega-3, Nutrilett Rich Chocolate Flavoured Shake, MCT-Öljy, Suodatinkahvi. Lunch: Oululainen Reissumies, Paistettu Kananmuna, Voi, Nutrilett Chicken Soup. Dinner: MCT-Öljy, Suodatinkahvi, Nutrilett Chicken Soup. Supper: Nutrilett Mochaccino Flavoured Drink. Snacks/Other: Nutrilett Rich Chocolate Flavoured Shake. more...
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losing 10.8 lb a week
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