Weigh In record (no journal entry) for 28 July 2011
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196.0 lb
Lost so far: 32.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1347 kcal
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Fat: 108.67g | Prot: 84.00g | Carb: 24.17g.
Breakfast: Low-Carb Doughnut Muffin, stevia, Alfalfa Sprouts, heavy cream, water, coffee, ham, Butter, eggs, cheese. Lunch: Roast Beef, Zucchini, Sugar-Free Raspberry syrup, Ice Tea. Dinner: Chicken, English cucumber, Vinegar and oil, Alfalfa sprouts. Snacks/Other: Cheese. more...
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3511 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Standing - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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losing 0.7 lb a week
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