Weigh In record (no journal entry) for 01 August 2023
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201.1 lb
Lost so far: 26.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1241 kcal
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Fat: 40.60g | Prot: 66.70g | Carb: 143.10g.
Breakfast: 甘百世 72%黑巧克力, TimTam 巧克力夾心餅乾. Lunch: 全家 茶葉蛋（全家）, 全家 香蔥經典嫩雞胸, 全家 四川風味麻婆豆腐燴飯. more...
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gaining 9.3 lb a week
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