Weigh In record (no journal entry) for 01 August 2023
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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839 kcal
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Fat: 14.94g | Prot: 37.69g | Carb: 50.83g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 煎雞蛋, Costco 芝麻貝果. Lunch: 蛋白盒子 五香藥膳雞腿. more...
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losing 2.6 lb a week
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