Weigh In record (no journal entry) for 10 March 2015
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159.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1756 kcal
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Fat: 98.42g | Prot: 94.77g | Carb: 130.74g.
Breakfast: Cheesecake, Fried Egg, Tomato Juice, Cabbage Salad or Coleslaw with Dressing. Lunch: Turkey Breast Meat, Chicken Liver Paste or Pate, Boiled Egg, Caesar Salad with Romaine, Braised Cabbage. Dinner: Gouda Cheese, Celestial Seasonings Kombucha Energy Pomelo Citrus, Cream Cheese (Low Fat), Простоквашино Творог Зернистый, Stop & Shop Baby Carrots, Mushrooms. Snacks/Other: Tangerine. more...
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2455 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 55 minutes. more...
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steady weight
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