bobbybarringer's Journal, 25 January 2023

good day

271.1 lb Lost so far: 0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 44.13g | Prot: 131.38g | Carb: 253.10g.   Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Thomas' 100% Whole Wheat Bagels. Lunch: Ground Chicken, Tuttorosso Crushed Tomatoes with Basil, Hunt's Tomato Paste, Barilla Protein Plus Elbows. Dinner: Great Value 2% Reduced Fat Milk, Isopure Zero Carb Unflavored. Snacks/Other: Miller Brewing Company High Life Beer. more...

3598 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...