Weigh In record (no journal entry) for 31 July 2023
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220.2 lb
Lost so far: 3.9 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2536 kcal
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Fat: 100.21g | Prot: 290.10g | Carb: 122.68g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Egg Beaters All Natural 100% Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Ground Turkey (Cooked), Appleton Farms Chicken Fajitas, L'oven Fresh Keto Friendly Multiseed Tortilla. Dinner: Great Value Enriched Hamburger Buns, Aldi Beef Burgers 85/15. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Protein+ Vanilla Shake Powder, Season's Choice Frozen Strawberries. more...
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losing 3.5 lb a week
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