Weigh In record (no journal entry) for 01 August 2023
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150.1 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1101 kcal
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Fat: 41.02g | Prot: 46.35g | Carb: 138.68g.
Breakfast: Nasi Goreng. Lunch: ABC Sardines Dalam Saus Tomat, Tempe Rebus. Dinner: Indomie Mi Goreng. more...
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losing 0.9 lb a week
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