Weigh In record (no journal entry) for 01 August 2023
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148.2 lb
Lost so far: 13.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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740 kcal
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Fat: 66.44g | Prot: 20.53g | Carb: 18.67g.
Breakfast: Pura Thickened Cream, Coffee, Black Tea. Lunch: Pork Belly , Coffee. Dinner: Masterfoods Tomato Sauce, Coles Tasty Cheddar Shredded, Capsicum, Cooked Mushrooms (Fat Added in Cooking), Carrots , Cauliflower , Coca-Cola Diet Coca-Cola (375ml), Roasted Mixed Nuts with Peanuts, Coles Salted Cashews. more...
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losing 0.4 lb a week
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