Weigh In record (no journal entry) for 31 July 2023
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171.1 lb
Lost so far: 5.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1233 kcal
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Fat: 29.39g | Prot: 99.61g | Carb: 92.54g.
Lunch: Aceite de Sésamo, Chicken Meatball o Albóndiga de Pollo, Mister Beef Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Verduras al Vapor, Super Pollo Filetitos de Pollo, Sopa de Pollo. Snacks/Other: Soprole Yoghurt Batido, Durazno, Aperol Spritz. more...
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losing 5.4 lb a week
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