Weigh In record (no journal entry) for 26 July 2023
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172.1 lb
Lost so far: 4.7 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1311 kcal
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Fat: 29.11g | Prot: 70.09g | Carb: 67.24g.
Breakfast: Vino Espumoso, Cerveza, Tequila Margarita, Aperol Spritz. Lunch: Aceite de Sésamo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Plancha. Dinner: Aceite de Sésamo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. Snacks/Other: Cuisine & Co Salmón Ahumado en Frío, Clara de Huevo, Unimarc Media Palta, Pan Integral. more...
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losing 6.2 lb a week
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