Weigh In record (no journal entry) for 28 July 2023
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172.2 lb
Lost so far: 4.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1046 kcal
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Fat: 13.26g | Prot: 47.15g | Carb: 76.14g.
Dinner: Ensalada Ranch (Baja en Grasa), Carozzi Espirales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón. Snacks/Other: Coors Cerveza Light, Cerveza. more...
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gaining 3.9 lb a week
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