Weigh In record (no journal entry) for 30 July 2023
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171.9 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1032 kcal
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Fat: 34.94g | Prot: 106.88g | Carb: 43.96g.
Lunch: Betarraga, Unimarc Media Palta, Atún Fresco. Dinner: Aperol Spritz, Puré de Papa, Sirloin. more...
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losing 1.2 lb a week
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