Weigh In record (no journal entry) for 27 July 2023
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175.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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2067 kcal
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Fat: 77.81g | Prot: 105.41g | Carb: 244.90g.
Breakfast: Great Value Creamy Peanut Butter, Quaker Rice Cakes - Caramel, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Pei Wei Pork Egg Roll, Pork Fried Rice, P.F. Chang's Wonton Soup (Bowl), Open Nature Chinese Style Beef with Broccoli. more...
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gaining 1.8 lb a week
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3rd3ye0p3n's weight history
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