Weigh In record (no journal entry) for 31 July 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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920 kcal
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Fat: 33.53g | Prot: 78.95g | Carb: 78.77g.
Breakfast: Loncoleche Yogurt Protein Vainilla, Plátano, Manzana, Huevo, Hallulla. Lunch: Jumbo Posta Rosada, Huevo, Clara de Huevo, Brócoli, Arroz Blanco. more...
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1787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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