Weigh In record (no journal entry) for 28 July 2011
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194.4 lb
Lost so far: 21.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2011:
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1554 kcal
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Fat: 59.96g | Prot: 132.30g | Carb: 127.86g.
Breakfast: strawberries, blueberries, Whole Wheat Bread, coffee, egg beaters, peanut butter, canadian bacon. Lunch: blueberries, Greek Yogurt - Honey, beans, potatoe, salmon. Dinner: beans, rice, salad dressing, salad, chicken. Snacks/Other: peanut butter, whole wheat bread, tangerine, smoked almonds, Cheddar or Colby Cheese (Lowfat), canadian bacon. more...
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2148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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