Weigh In record (no journal entry) for 31 July 2023
|
134.5 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
574 kcal
|
Fat: 22.70g | Prot: 35.55g | Carb: 60.65g.
Lunch: Gourmet Sopa para uno . Dinner: Manzana Verde, Nestlé Colado Pollo y Verduras. Snacks/Other: Atún en Agua (Enlatado), Unimarc Media Palta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chiouwuggg's weight history
|