fatshame22's Journal, 31 July 2023

177.0 lb Lost so far: 14.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 57.96g | Prot: 54.77g | Carb: 88.94g.   Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Bel Frantoio Mixed Mediterranean Olives, Artichoke Salad in Oil, Roasted Potato (Fat Added in Cooking), Gorton's Classic Grilled Shrimp, Sauvignon Blanc Wine . more...

2553 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...