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33.2% BF
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193.2 lb
Lost so far: 14.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1635 kcal
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Fat: 21.04g | Prot: 84.44g | Carb: 96.40g.
Breakfast: Great Value Raisin Bran Cereal, Great Value 2% Reduced Fat Milk, Osteo Bi-Flex Joint Health Triple Strength, Equate High Performance Protein Shake - Chocolate, Nature Made Fish Oil, Coffee, Vitafusion Biotin. Lunch: Great Value Cheese & Garlic Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade. Dinner: Nature Raised Farms Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2677 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Stretching (yoga) - 56 minutes, Garmin - 22 hours and 40 minutes. more...
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losing 4.2 lb a week
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