holding strong :)
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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810 kcal
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Fat: 55.94g | Prot: 49.54g | Carb: 38.90g.
Breakfast: Milk, Smoky Breakfast Sausage Links. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Peppered Beef Jerky. Dinner: Dearielee's Sausage and Cabbage. Snacks/Other: Sugar Free Assorted Fruit. more...
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steady weight
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