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14.0% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2500 kcal
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Fat: 122.12g | Prot: 102.27g | Carb: 259.69g.
Breakfast: Selecta Harina sin Polvos de Hornear, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Queso Ranco Laminado, Huevo Revuelto. Lunch: Carne en Su Jugo, Verduras Salteadas, Patatas Cocidas, Lechuga de Hoja Verde, Tomates Cherry, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Tribu Maní Tostado sin Sal, Compota, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Piwen Datiles sin Carozo, American Classic Creamy Peanut Butter, Sarotti Chocolate Orange 70%. more...
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gaining 4.6 lb a week
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