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welp, knew this would happen after a weekend of good yet naughty food and booze. oh well!
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181.3 lb
Lost so far: 6.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1956 kcal
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Fat: 101.61g | Prot: 152.44g | Carb: 96.20g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Runza Homemade Chili (Bowl), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Chili's Side Salad with Ranch. Snacks/Other: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Chobani Nonfat Plain Greek Yogurt (170g), Bella Baby Bell Peppers, Great Value Sliced Carrots, Guerrero Chicharrones (Fried Pork Rinds), Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2185 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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