Weigh In record (no journal entry) for 31 July 2023
|
248.0 lb
Lost so far: 42.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
1116 kcal
|
Fat: 45.56g | Prot: 103.75g | Carb: 84.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Wegmans Roasted Brussels Sprouts, Baked or Broiled Salmon. Lunch: Green Giant Roasted Veggies Cauliflower, Happi Foodi Roasted Root Veggies & Cauliflower, Simply Potatoes Traditional Mashed Potatoes, Knorr Classic Brown Gravy Mix, Safeway Turkey Meatloaf. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Werther's Original Sugar Free Chewy Caramels, Hershey's Sugar Free Caramel Filled Chocolates (1). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
W2W's weight history
|