Weigh In record (no journal entry) for 31 July 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1564 kcal
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Fat: 53.30g | Prot: 70.05g | Carb: 203.45g.
Breakfast: Toasted Cinnamon Bread, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Simply Orange 100% Pure Orange Juice (Bottle), Mixed Salad Greens, Meatless Quesadilla with Cheese. Dinner: Butternut Winter Squash, Chicken Breast, Spinach. Snacks/Other: Coffee, Kraft Shredded Sharp Cheddar Cheese, Talenti Chocolate Sorbetto, Iced Coffee, Tate's Bake Shop Lemon Cookies. more...
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losing 2.8 lb a week
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