Weigh In record (no journal entry) for 28 July 2011
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1832 kcal
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Fat: 88.15g | Prot: 101.94g | Carb: 171.16g.
Breakfast: Soft Boiled Egg, 100% Low Sodium Vegetable Juice (5.5 oz), Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Cheerios, 1% Fat Milk. Lunch: Cured, Cooked & Smoked Brats, Whole Wheat Bread, Corn On The Cob with Butter. Dinner: Mashed Potato, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade), Ceasar Side Salad, Classic Martini with Gin. Snacks/Other: Tapioca Puddings, California Pistachios. more...
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1994 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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