Weigh In record (no journal entry) for 30 July 2023
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199.7 lb
Lost so far: 32.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1489 kcal
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Fat: 89.94g | Prot: 144.46g | Carb: 16.77g.
Breakfast: Risenta Skalade Sesamfrön, Risenta Pumpakärnor, Risenta Solroskärnor, ICA Frysta Blåbär. Lunch: Eldorado Kycklingfilé. Dinner: Mutti Körsbärstomater, Valio Smör Osaltat, Garant Nötfärs 12%. Snacks/Other: Ryggbiff, Stekt Ägg. more...
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losing 9.3 lb a week
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