Weigh In record (no journal entry) for 10 March 2015
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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3046 kcal
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Fat: 90.15g | Prot: 121.98g | Carb: 448.66g.
Breakfast: Vermont bread company soft wheat bread, Coffee (Brewed From Grounds) , Brown Sugar , Strawberries , Scrambled Egg (Whole, Cooked) , Sugar, Hodgson Mill Oat Bran Hot Cereal, Mangos . Lunch: Freihofer's Chocolate Chip Cookies, Mayonnaise, Progresso Traditional Chickarina Soup, Albertsons Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Nature's Pride Premium Harvest Country White Deli Rolls, Cape Cod Original Potato Chips. Dinner: Parmesan Cheese (Shredded), Upper Crust Bakery Artisan Whole Grain Bread, Beef Meatballs, annies penne pasta with Alfredo sauce, Panera Bread Artisan Focaccia. Snacks/Other: Great Value Sharp Cheddar Cheese, Nature Valley Oats 'N Dark Chocolate , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Clementines. more...
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3017 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 7 hours and 25 minutes, Desk Work - 6 hours. more...
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losing 1.6 lb a week
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