Weigh In record (no journal entry) for 31 July 2023
|
130.8 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
981 kcal
|
Fat: 23.40g | Prot: 76.28g | Carb: 149.44g.
Breakfast: Plums , Lucerne Cheese Sticks - Gouda. Lunch: Fage Greek Yogurt, Little Potato Company Garlic Parsley Potatoes. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Premier Nutrition High Protein Shake - Vanilla, Bananas . Snacks/Other: Hormel Compleats Spaghetti with Meat Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Skinnygirl Butter & Sea Salt Popcorn. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|