Weigh In record (no journal entry) for 31 July 2023
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202.8 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1799 kcal
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Fat: 64.17g | Prot: 102.11g | Carb: 209.04g.
Breakfast: Café, Huevo Revuelto, Hallulla. Second Breakfast: Vivo Barra Protein Sabor Chocolate, Soprole Yoghurt Batido Protein +. Afternoon Tea: Vivo Barra Protein Sabor Chocolate, Plátano, Soprole Yoghurt Batido Protein +. Dinner: Lechuga, Unimarc Media Palta, Carozzi Espirales, Coca-Cola Coca-Cola, PF Pollo Apanado. more...
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losing 1.5 lb a week
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