Weigh In record (no journal entry) for 30 July 2023
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272.7 lb
Lost so far: 42.8 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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885 kcal
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Fat: 37.26g | Prot: 39.63g | Carb: 103.86g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Coffee (Brewed From Grounds), Kroger Romaine Hearts, Sunkist Navel Orange, Red Tomatoes, Best Choice Medium Eggs. Lunch: Kroger Romaine Hearts, Great Value Thousand Island Dressing, Cherry Tomatoes, Great Value Imitation Bacon Bits, Cucumber (with Peel) . Dinner: Fried Potatoes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Blue Bonnet 53% Vegetable Oil Spread, Great Value Corn on The Cob. Snacks/Other: Great Value Light Butter Popcorn. more...
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steady weight
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Retired Nana of 5's weight history
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